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Fitness FOMO

Are you worried you’re going to lose out on continuing your fitness and cardiovascular health while sidelined from an injury? By working with a Physical Therapist or Athletic Trainer, you won’t miss out!

Individualized programming of therapeutic and corrective exercise is an integral component of every PHIT Well session. While most people recognize the benefit that thoughtfully selected and prescribed physical therapy exercises can have in terms of correcting impairments and restoring function after an injury, they may not realize that the right program can ALSO provide cardiovascular benefits. The team at PHIT Well understands that an injury isn’t just painful –  it can also be a setback in the pursuit of your personal health and fitness goals. That’s why when designing patient programs, PHIT Well’s clinicians prioritize building in the benefits of exercise that you might otherwise be missing when sidelined by an injury. 

Then, as patients are prepared to move from rehab into fitness programming again, one of our Athletic Trainers or Personal Trainers are onsite to help you cross the finish line.

5 Things we already know about the benefits of exercise

  • Enhancing Overall Health:
  • Regular exercise has been proven to increase cardiovascular strength, aiding in the efficient pumping of blood throughout the body.
  • As individuals engage in exercise, they aid in stabilizing their blood pressure, reducing the risks associated with hypertension.
  • Physical activity boosts the metabolism, ensuring the body processes nutrients efficiently and maintains energy balance.
  • Upholding Muscle and Joint Health:
  • Continuous engagement in physical activity fortifies our muscles. Over time, these muscles don't just maintain their condition; they become even more resilient and responsive to demands.
  • Boosting Bone Health:
  • As we age, bone density can decrease, leading to conditions like osteoporosis. Weight-bearing exercises, like walking or weightlifting, can play a key role in increasing bone mineral density.
  • Cumulative Benefits of an Active Lifestyle:
  • Those who engage in regular physical activity often find themselves making healthier dietary decisions. The synergy between diet and exercise becomes evident, with one complementing the other.
  • Exercise has a direct correlation with sleep quality. By incorporating a routine, individuals can experience deeper, more restorative sleep cycles.
  • Beyond just the physical, exercise influences mental well-being, instilling discipline, and often leading to a more organized and harmonious daily routine.
  • Injury Prevention
  • Identify movement deficiencies that can cause pain or injury by working with a licensed health professional like a Corrective Exercise Specialist, Athletic Trainer or Physical Therapist.
  • By enhancing bone strength, individuals reduce their vulnerability to fractures, providing a safety net against potential injuries.
  • Our joints, pivotal to our mobility, reap the rewards of regular exercise. Consistent movement ensures joints remain lubricated, reducing the risk of stiffness or arthritis in the future.

4 Ways Therapeutic Exercise is used in Physical Therapy and Athletic Training

Let’s take what we know above about exercise, and place that within the framework of Physical Therapy. You can have the best of both worlds, with an expert PT or ATC who can curate a program that gives you the benefits of general exercise, heals your injury, and fortifies you against future injury. 

  • Optimizing blood circulation for healing
  • Healing fundamentally relies on delivering oxygen and nutrients to affected areas. Exercise boosts this circulation, ensuring every corner of our body benefits.
  • Maintenance of flexibility and mobility
  • Injuries can instinctively make us cautious, restricting our movement to avoid further harm. And complete rest can sometimes do more harm than good, leading to stiffness or even muscle loss.
  • Strengthening and protection
  • Post-injury, surrounding muscles step up as defenders, preventing further trauma. Strengthening them isn’t a mere add-on—it’s foundational to healing.
  • Recovery efficiency
  • While recovering from an injury, efficiency can be greatly improved with a combination of expert intervention and methodical, curated physical activity.

Conclusion: From restored function to elevated performance

At PHIT Well, we recognize the balance between risk and reward during the recovery process. Our health experts include Physical Therapists, Athletic Trainers and Personal Trainers who all work together to provide a seamless transition for patients to move beyond restored function into performance training.

Because PHIT Well team members are expertly trained in both injury rehab and preventive care, they can offer you the best possible support and guidance no matter where you are in your recovery journey.

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Gwendolyn Moore NCSF-CPT/CSC, PN1, Pre/Post

Gwendolyn Moore, BA, CPT, has more than 8 years of personal training experience. Her certifications include: Certified Personal Trainer and Certified Strength Coach (NCSF), Precision Nutrition- Lvl1, Pre/Post Natal, and Animal Flow Lvl1.

Coming from a sports background, fitness has always been a major part of her life. Being a former Division I Track athlete, specializing in the javelin and hammer throw has given Gwen an inside edge in training multi-sport athletes with an extra focus on throwing mechanics.

She currently enjoys competing on stage for Figure Bodybuilding events nationwide. Her love of sport led her to this career, and is excited to share her passion with others! She enjoys helping her clients move and function at their best, rooted in her belief that anyone regardless of their athletic background can be trained with the focus and intent of a professional athlete. She utilizes circuit training and Kettlebell flows to help her clients constantly improve and sustain their health over the long term.

Through consistency and education, her objective is to not only have clients reach their goals but gain the understanding and knowledge they need in order to maintain and continue their fitness journey.

Ian Moran NASM, Exercise Science, B.S.

Ian Moran, BS, is a NASM certified personal trainer and lifelong competitive athlete. He earned his bachelor’s degree in Exercise Science from Rochester Institute of Technology, where he completed a strength and conditioning internship and trained numerous varsity athletes. Outside of the gym, Ian races as a competitive cyclist at both the local and national level, lining up against elite riders from all around the country. Ian’s specialties include strength training, powerlifting, athlete-specific resistance training, cardiovascular training, introductory exercise, corrective exercise, and fitness program design. Ian’s passion for Kinesiology and human movement mechanics drives his commitment to helping clients reach their full wellness potential!

Evan Henry PT, DPT

Evan is a dedicated and driven therapist with an aptitude for formulating patient-centric treatment plans, motivating his patients, and collaborating with other practitioners and trainers. A New York native, Evan completed his Bachelor of Science in Exercise Science at State University of New York at Cortland and his Doctoral training at Long Island University. He continued his training by completing rotations in both clinical and sports physical therapy settings in New York, Maryland, and Texas. Being a multisport athlete throughout his life as well as playing collegiate football and becoming a Football Athlete Scholar, Evan has experienced and understands the demands required for rehabilitating athletes specific to their sport and their performance goals.

Evan’s commitment to remaining current with the latest evidence based research in the field, his experience collaborating with other health professionals and his passion for building trust with his patients allows him to provide the most optimal and comprehensive care for each patient.

Osephita Whitten, Wellness Coordinator

Evans Asamoah, NASM

Evans is a NASM certified personal trainer with a long time sports background as a scholarship collegiate soccer player and track athlete. He graduated with his BA in Exercise and Pre-Physical Therapy from Lehman College and then worked as a personal trainer at Equinox before joining the PHIT Well training team. 

Evans specializes in strength training, hypertrophy, weight loss, post physical therapy training, as well as agility and explosive training.

Konrad Morawski, NASM

Konrad is a NASM Certified Trainer and Small Group Training Instructor with specialties in Corrective Exercise and Nutrition. In addition he holds a BFA in Dance Performance from SUNY Brockport. His movement journey began as a young competitive swimmer, cross country, tennis athlete by day and dancer by night. He stayed in the spotlight to study contemporary dance and ballet in Western New York. Currently he’s based in Brooklyn and continues as a freelancer. Konrad is thrilled to be a part of the PHIT Well team and focused on helping you alleviate stress through the corrective exercise lens. He especially succeeds in helping his clients find laughter and ease in the gym. This is the result of creative, fun, and mindful fitness and nutrition coaching. Outside of the gym Konrad enjoys dancing, biking, yoga, and dogs.

Lacie Webb Pennington PT, DPT, CF-L1

Lacie Webb Pennington, PT, DPT, CF-L1 earned her Doctor of Physical Therapy in 2019 from Samford University and is Sport-Residency Trained through Evidence in Motion. Prior to earning her DPT, she received her Bachelor’s Degree in Biological Sciences from The University of Alabama. Her clinical interests have mostly focused on sport rehabilitation, orthopedics, and return to sport as well as she has published a number of articles in the area of physical activity and wellness. Preventative health is one of Pennington’s main passions; she incorporates all aspects of preventative health in her clinical practice and daily life. Lacie is also a Crossfit Level 1 Trainer and is active in her CrossFit community. Outside of work, Lacie enjoys exercising, cooking, and spending time with her husband and two dogs.

Erica Marcano MS ATC, CSCS

Erica Marcano is a BOC certified and NYS licensed Athletic Trainer, and an NSCA certified Strength & Conditioning Specialist. She is also trained in Blood Flow Restriction, John F. Barnes Myofascial Release, breathwork, meditation, and energy work.

Erica earned her Bachelor’s of Science in Sports Sciences, followed by her Master’s of Science in Athletic Training in 2005 from LIU Brooklyn. After graduation, she joined the Sports Medicine department at Penn State, where she handled acute care and rehabilitation of rugby, ice hockey and tennis athletes. She then returned to LIU Brooklyn Sports Medicine as an Assistant Athletic Trainer, where she was responsible for the men’s soccer, women’s volleyball, track & field, women’s lacrosse, and baseball programs throughout her tenure there. During this time, she became an Associate Professor, and has taught undergraduate and graduate classes for the Athletic Training, Health and Exercise Sciences Division, as well as the Physical Education department and Honors Program, at LIU Brooklyn.

 

After her time in collegiate athletics, Erica worked for Professional Physical Therapy, an outpatient physical therapy provider, where she worked with populations ranging from NCAA Division I athletes to weekend warriors. In addition to treating orthopedic and sports injuries, as a Regional Head Athletic Trainer, she also trained, mentored, and supervised recent graduate ATCs, as well as Athletic Training students. She served as a clinical liaison and marketing coordinator during Professional’s rebrand, and as an integration team member during the company’s acquisition and growth phase. Having gained this 360* view of the business, she then moved on to serve as the Clinical Strategic Manager at PHLEX NYC, a bespoke Health & Wellness Studio, where she seamlessly delivered one-on-one patient care while assisting with the company’s administrative and marketing needs.

Erica has also been involved with several exciting projects including collaborating on strength and conditioning programming for the Ailey II dancers, programming and coaching athletic performance and injury prevention for underserved teenage athletes, and consulting for Glowing Heart Center and The BFR Pros.

She remains involved in the academic world through her position as the Northeast Regional Coordinator with The Rugby Research and Injury Prevention Group and as an Athletic Trainer for the Northeast Rugby Academy, a USOC sanctioned Community Olympic Development Program. She has lectured at several continuing education conferences for Sports Medicine professionals, and continues to serve as an advocate and a mentor for the next generation of Athletic Trainers.

Brendan Knott, PTA

Brendan is a certified Personal Trainer with over 8 years of experience and a strong passion for fitness. He is a certified Strength and Conditioning specialist, as well as a licensed Physical Therapist Assistant. Brendan has continuously invested in his education, evident by his range of study and skills. His additional certifications include: Active Release Technique for lower extremities, Dynamic Neuromuscular Stabilization, Graston Technique, Selective Functional Movement Assessment, and Functional Range Conditioning. Brendan has also studied at the Institute of Physical Arts as well as at the Postural Restoration Institute.

Brendan’s fitness journey began through his soccer background, playing for the Center Moriches NYS champion team in 2011. Then in college, Brendan competed and became a top ranking amateur bodybuilder, winning first place in many of his competitions. As hobbies, Brendan enjoys jiu jitsu, yoga, public speaking, comedy, chess and acting.

Triffine Lawrence NASM

Triffine’s specialties in personal training focus on bodybuilding, weight loss, healthy weight gain, post physical therapy training, balance & corrective exercise, and overall lifestyle and wellness improvements. She has a BA from Lehman College. Her certifications include: NASM Certified Personal Trainer, NASM Certified Nutrition & Weight loss, Corrective Exercise Specialist, and is also a certified boxing instructor.

Christy La Scala, Patient Relations Manager

 

Christy comes to Phit Well with a diverse professional background.  She began her career as a buyer for Nine West Footwear and then transitioned into managing dental offices for the past 20 years.  Being a part of the PHIT Family is an exciting new venture that allows her to connect with patients and make sure that they have the best experience possible while in our care.

Outside of work, Christy enjoys spending time with her family and friends, traveling, baking and reading.  

Clare Bohrer, Director of Operations

 

Clare’s passion for health and wellness stems from her experience playing competitive sports through college and her background in performance and pedagogy, which ultimately brought her to New York from the midwest. She took a pivot from performance and education into fitness, hospitality and management where she can continue to find ways of serving others in their health, wellness, performance and work life goals. Clare is extremely grateful to join the PHIT Well community and the continued opportunity to support an incredible team as well as our patients and clients. When Clare is not working with the PHIT fam, she enjoys singing in a choir, boxing and spending time with her family and friends. 

Michael Klashman CPT / PN1

 

 

Michael’s specialties and Training Focus include Lifestyle and Wellness, post Physical Therapy training, body recomp, balance and proprioception, strength training, and physique / bodybuilding training. He has a BA from the University of Massachusetts, is a NASM Certified Personal Trainer, and is certified in Precision Nutrition, L1, Kettlebells, ViPR, and Triggerpoint.

Jessy Mena NASM

 

 

Jessy is certified under the National Academy of Sports Medicine and holds a certification in Kettlebell athletics. She is a versatile trainer that specializes in weight loss, muscle gain, mobility, strength training and conditioning.  She is a professionally trained dancer who uses those skills to hone in on detailed movement patterns for her clients.

 

Tyler Kenton DPT

Tyler Kenton, DPT, graduated from Ithaca College with a B.S. in Clinical Health Studies in 2012 and a Doctor of Physical Therapy in 2014. Since then, he has worked in NYC in orthopedic private practice, specializing in manual therapy and sports medicine. 

Tyler’s athletic accomplishments include finishing the 2015 TCS NYC Marathon, becoming an avid CrossFitter in 2016, and serving as captain of the Ithaca College Men’s Swimming & Diving Team. Tyler also holds certifications from the North American Institute of Orthopaedic Manual Therapy, is BFR-certified through the Owens Recovery Institute, and his work on mindfulness-based stress reduction was published in the Journal of Physical Therapy Education. 

Matthew Levin PT, DPT, COMT

 

Matthew L. Levin PT, DPT, COMT earned his Doctorate of Physical Therapy degree from Nova Southeastern University and his Bachelors in Health Sciences from the University of Miami with a concentration in Sociology and Exercises Physiology. Matthew has taken a particular interest in manual therapy and is a Certified Orthopedic Manual Therapist through Maitland Australian Physiotherapy Seminars. He has clinical experience in a variety of settings in Westchester County and New York City, including: Outpatient, Sub-acute Care, Acute Care, and Neurological Rehabilitation. Matthew is also member of the APTA and NYPTA

Matthew’s interest in Physical Therapy started after an ACL injury that occurred on the ski slopes. As a patient, Matthew had an amazing experience during his rehabilitation process that inspired him to become a physical therapist. Matthew is passionate about and has experience with injury prevention, performance enhancement, post-operative rehabilitation, manual therapy, functional movement, and sports rehabilitation. Matthew’s top priority is his patients overall health and believes that motivation and emotional support are key to success.

Matthew’s enthusiasm in sports medicine comes from his history of playing football, soccer, and participating in track and field. He also has a background in Martial Arts, holding a Second Degree Black Belt in Tae Kwon Do and Karate, with extensive experience in Brazilian Jiu Jitsu. A Tampa native, Matthew moved to NYC in 2016 and enjoys running, cooking, skiing, and spending quality time with his beautiful wife and two daughters. 

 

Nisha Nadkar PT, DPT, ATC SCS

Nisha Nadkar is a highly skilled Physical Therapist, Athletic Trainer, and Sports Clinical Specialist with extensive experience in both sports medicine and neurologic rehabilitation. She earned her Bachelor’s degree in Athletic Training from West Virginia Wesleyan College in 2011, where she also demonstrated her athletic prowess as a Collegiate Lacrosse player. Nisha continued her academic journey by obtaining a Doctorate in Physical Therapy from Seton Hall University in 2015.

Nisha began her professional career at a neurologic outpatient clinic, where she specialized in treating patients with Traumatic Brain Injuries, cerebrovascular accidents (CVAs), and Parkinson’s disease. Her commitment to patient care and rehabilitation eventually led her to shift her focus to sports medicine.

Her diverse clinical experience encompasses a wide range of sports and activity levels, from high school soccer tournaments to professional beach volleyball. Nisha is particularly adept at biomechanical analysis, with a strong emphasis on running analysis. She is dedicated to helping runners recover from injuries and enhance their running economy.

Nisha is certified as a Sports Clinical Specialist through Evidence in Motion and is passionate about assisting athletes of all levels in improving performance and achieving successful recoveries from injuries. She also was a leading contributor in a study and publication with Rugby Research and Injury Prevention Group titled “Concussion Injuries in Rugby 7’s: An American Experience and Current Review.”

Outside of her professional pursuits, she enjoys lifting, rock climbing, and running, which further fuels her commitment to fitness and athletic excellence.

Larry Discenza BS, ATC, NASM-CES

 



Larry Discenza BS, ATC, NASM-CES, is a fitness and wellness expert with over 16 years of experience in sports medicine, athletic training and personal training. Larry founded his NYC-based private training business, Inspired Training, LLC, in 2016, to provide tailored personal training programs, as well as holistic science-based solutions centered on injury care and prevention. Larry has rapidly grown his clientele in the highly competitive NYC fitness arena, and currently works a diverse group of discerning clients, spanning all ages, professions and capabilities, and oversees a practice built almost exclusively from client referrals.   

Larry guides his clients through every pillar of wellness. He uses his comprehensive knowledge of anatomy and physiology to create a safe workout environment for clients, regardless of injuries or physical limitations, and has overseen numerous client transitions from post-operative physical therapy into carefully curated strength and conditioning programs. Concurrently, Larry has built a strong network of doctors, physical therapists, massage therapists, fitness class instructors and registered dietitians in NYC to enable clients to achieve their overall wellness goals, and allow them to efficiently and productively navigate a complex and often challenging healthcare system.

Larry has hired and trained over 30 personal trainers who are still practicing in Connecticut and New York City, consistently demonstrating a remarkable ability to recognize, recruit, mentor and retain top talent. He honed his business and organizational management skills at two high-end private training gyms, first in CT and then on the Upper East Side of Manhattan, where he most recently managed a staff of 9 personal trainers and 175 clients between 2013 and 2016. 

In addition to his Inspired Training practice, Larry has been an influential fitness and wellness advisor since 2017, with his latest major project completed at the historic Harmonie Club. 

Larry graduated from Central Connecticut State University with a Bachelor of Science in Athletic Training, and holds certifications from the National Association of Sports Medicine (NASM) and the American College of Sports Medicine (ACSM).  He lives on the Upper West Side of Manhattan and is an enthusiastic competitive athlete across multiple sports.

 

Kimberly Caspare DPT, ATC, CSCS, CES

 

Dr. Kimberly Caspare DPT, ATC, CSCS, CES is breaking down the barriers of physical rehabilitation as she leads her integrative team of therapists in the conceptualization of trailblazing treatment protocols. 

 

Dr. Caspare’s work with players in the NBA, NFL, and NHL has gained recognition as being instrumental in the professional sports arena and has led her to her current position as the Senior Physical Therapist for the Philadelphia 76ers. 

The evolution of her career catapulted from managing injuries for Division 1 NCAA athletes at the University of Florida and then founding a business as a Certified Strength and Conditioning Specialist that spearheaded preventative and rehabilitative programs for athletic sports teams. 

Before co-founding PHIT WELL, Dr. Caspare founded PHLEX NYC, an integrative care studio that included physical therapy, acupuncture, strength and conditioning, yoga, Pilates, Reiki, and nutritional guidance. 

Dr. Caspare brings with her a multi-faceted approach in the treatment of her patients, which focuses on understanding the interconnectedness of each component of the body that contributes to an individual’s complete and optimal well-being.

She has developed a highly patient-centric approach, applying biomechanical analysis with kinesthetic patterning to determine the underlying blueprints of dysfunction. The treatment method identifies and eliminates the root cause of pain, especially for those patients suffering from stress related injuries, chronic dysfunction, and post-operative trauma. In practice, the recognition of patterns is used to architect customized plans of care. Dr. Caspare has emphasized her unique method of treatment to re-educate the body, restore full strength and range of motion, and maximize functioning to previously unsurpassed levels.

Through the synergy of art and science, Dr. Caspare has cultivated an atmosphere that breeds empowerment and nurtures the spirit. 

Dr. Caspare earned her Bachelor’s Degree in Exercise and Sports Science at the University of Florida (UF), where she specialized in athletic training and exercise physiology. She acutely managed the injuries of NCAA Division 1 National Champions. She worked closely with team physicians spearheading preventative and rehabilitative programs for UF’s Football, Basketball, and Soccer teams. She went on to attain a Doctorate degree in Physical Therapy from Boston University, where she wrote her thesis on Neuromuscular Adaptations with proprioceptive training to prevent joint integrity issues in athletes.

To complement her experience in sports rehabilitation, Dr. Caspare worked in the Acute Care Unit of Beth Israel Deaconess Medical Center (Boston), treating patients with post-surgical needs, including spinal fusions and Total Joint Replacements. Dr. Caspare was a Physical Therapy resident at Rusk Institute for Rehabilitation at NYU Medical Center in the Pediatric Physical Therapy Unit treating patients with diagnoses ranging from Spina Bifida to Rheumatoid Arthritis.

Combining the fields of orthopedics and neurology, Dr. Caspare established Body Architects, a home therapy practice for patients with neurological disorders, including ALS, Multiple Sclerosis, and Parkinson’s disease.

In addition, Dr. Caspare is regularly invited to speak at health and wellness seminars in the tri-state area and has contributed to health articles in magazines; such as Best Life and NY Family Sports.

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